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If you thought the Fitness Test was hard, than hold on to your hat because Insanity's Plyometric Cardio Circuit will challenge you like ...

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The Insanity Plyometric Cardio Circuit workout allows you to burn massive amounts of fat by alternating between lower-body plyometrics exercises and cardio.

INSANITY has it all - the intensity, the fast pace and limited rest breaks. Instead of using traditional strength exercises such as squats and ...

Insanity Question - Cardio Circuit. Thread starter Travisli; Start ... I don't think it's Plyometric Cardio Circuit because I'm suppose to do that ...

As all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up. This warm-up consists of jogging, jumping jacks, ...

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INSANITY: Plyometric Cardio Circuit · This is a fantastic and quick (40 minutes is quick in my opinion) cardio workout to burn calories. · I love ...

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Insanity – Plyometric Cardio Circuit · Do 4 Push-ups. From the top push-up position do 4 mountain climbers – Bring your knees to your chest.

Day 1 of the Insanity workout has come and gone. Shaun T is crazy. Plyometric Cardio Circuit works like this. You do 4 or 5 exercises at a ...

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Alrighty then… the Insanity workout officially starts off with the Plyometric Cardio Circuit workout. The warm-up consists of jogging, ...

The Insanity workout is a two-month program created by personal trainer Shaun Thompson. It's a set routine that's based on the MAX interval ...

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If you are looking for a challenging and effective workout that will push you to your limit, you might want to try the Insanity Plyometric Cardio Circuit ...

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